Written by contributor Rachel Wolf of Clean and Lusa Organics
Weeds. They invade our gardens and lawns.
They choke out the plants we’re trying to grow.
We did not invite them, yet there they appear in abundance.
So we seek them out and destroy them.
But Ralph Waldo Emerson said, “A weed is a plant whose virtues have not yet been discovered.”
Might we be missing something?
Stinging nettle
Virtuous weeds
Around here we relish our weeds. (Though we prefer to call them “wild edibles”.)
I would contest that weeds have many virtues.
Wild edibles are:
- Nutritious – packed with minerals and vitamins
- Delicious – think raspberries or wild ramps
- Free
- Fun to harvest
Weeds are more virtuous than we thought.
Before farms
Before agriculture people still had food. (Of course!)
Instead of farming they foraged. Back then wild food was just food.
Roots, shoots, leaves, berries, fruit, and game.
It’s all still out there.
We’ve just forgotten to tap into this abundance. Instead we purchase, farm, or garden nearly all of our food.
Cattail shoots
As a foraging family we’ve decided to try at least one new wild food each season.
Last week my children decided to try cattail shoots.
The harvesting was cool, wet, muddy, and gooey. The cattail shoots first resisted our tug and then woosh! slipped from their skins covered in a gelatinous ooze.
Wow. Who knew?
We took them home, peeled away the tough outer layers and cooked them in butter, garlic and ginger.
They were delicious.
All it took was deciding to try them.
You don’t even need a wetland or forest to get started. Just an unsprayed corner of your yard will do.
Because wild foods are everywhere.
Cattail leaves
Why Forage?
Foraging feeds us – literally and figuratively.
• It creates calm in a busy day. The quiet of the woods and the focus of the search helps us find our center.
• Foraging helps us to better understand the earth. As we forage we learn about habitat, wildlife, weather, microclimates, soil, and more.
• Foraging fills our freezer and pantry without us planting seeds or spending dollars.
With a little persistence we stock our larder each year with dozens of quarts of applesauce, bags of berries, and jars of pestos, teas, and greens. All for free!
• Foraging anchors us in the season.
Nature unfolds at its own perfect tempo. Harvesting wild foods helps us to be mindful of the now.
Get started
Foraging with children can be safe, easy, and rewarding.
Children learn about the natural world and practice plant identification. And most love the treasure-hunt experience of searching the woods for plants to eat.
When you’re ready to get out there, here are some tips to get you off on the right path.
Ramps
1. Gather your tools
Foraging doesn’t require any special equipment.
What you need is already in your kitchen, closet, or garage.
Depending on what we’re harvesting we will bring:
- shopping bags, buckets, or baskets
- garden gloves
- hand trowels
- field guides
- water bottles
- pocket knife or scissors (optional)
Blackberries
2. Begin with the basics
Some wild plants are poisonous. It’s best to start with plants that don’t have dangerous look-alikes.
A few of our favorite (foolproof) plants are:
- Berries (blackberries, raspberries, strawberries)
- Nettle
- Dandelions
- Cattails
- Lambsquarters
- Watercress
Once you’ve learned the basics, then you can slowly introduce more difficult plants.
3. Read
Lambsquarters
3. Find your mentor
Connect with an advanced wild food enthusiast. Find a foraging mentor through your homeschooling community, university extension office, or local nature center.
Have your mentor show you and your children the basics.
4. A place to harvest
Over the past few years we’ve discovered a few favorite foraging sites near our home.
We know where to go if we want watercress, nettles, elderberries, ramps, or blackberries – all within minutes of our home.
Check with your local park office to determine if you can forage on their property.
Or ask landowners for permission to forage. Many are happy to see a few “weeds” leaving their property!
Jewelweed
Resources
I write about wild foods from time to time–some posts that might interest you include recipes for ramps, dandelions, and nettles. I’ve also posted about family foraging here and here if you’re looking for more inspiration!
What about you? What is your favorite wild food? Or if you haven’t foraged before, what hurdles stand in your way?
About Rachel Wolf
I’ll admit the idea of foraging makes me nervous. I think the thought of misidentifying something and eating something dangerous scares me. But then again, I certainly know what berries and dandelions look like…
Steph’s latest post: PSA: Marriage is Hard Work
This is something I’ve been wanting to get into for quite some time. Thank you for laying out the basics! How do you prepare the lambsquarters? We’ve got quite a bit of that around here.
Liz @ The HomeStyle’s latest post: {New Moms} My birth stories (part 2)
We had them for dinner just last night, Liz! We prepare them like chard or spinach. Pluck leaves from the stem, cut into smaller pieces and saute in butter or olive oil. You can cook the leaves whole but my kids prefer them chopped a bit.
Great! Thanks! I can’t wait to try this.
Liz @ The HomeStyle’s latest post: {Summer Book Club} Announcing July’s theme!
We are definitely beginner foragers, but I couldn’t agree with you more about the benefits. Every time we learn about a new edible plant — or discover one on our land — we get so excited.
Among our favorites are day lillies, although we don’t eat a ton of them, just because it seems so exotic to eat these big beautiful flowers that grow on our back hill!
I loved this post. You did such a nice job of laying out the basics. I especially loved the “Why Forage” section. Yes!
We’re big fans of eating wild plants and weeds. Not many salads don’t include lamb’s quarters, clover or dandelion greens.
Here’s a post I wrote a couple years ago on eating common garden weeds.
http://6512andgrowing.wordpress.com/2010/06/27/a-free-lunch-wild-style/
Rachel @ 6512 and growing’s latest post: DIY Kitchen: mayonnaise
What a great idea! Can I ask what inspired this?..
Is it something that got passed down generationally or something you just got into?..It looks like a lot of fun, something I might get involved in with the kids myself!
John, My career before motherhood was as a naturalist. My work now is creating herbal body care products. Those factors plus my love of cooking and homeschooling means I’ve grown to understand and appreciate wild foods. My parents and sister also forage (and they are better mushroom hunters than I am by leagues!).
Rachel Wolf’s latest post: Foraging with Kids
Great post. We love to forage for our meals but I do remember the nervousness in the beginning. Now, like you, we are adding new things to try with each passing season. Such a wonderful way to eat and connect with nature. Thanks for spreading the word!
Dawn Suzette’s latest post: A Taste of Prince Edward Island :: Part 2
I’d love to try more wild edibles but honestly every book (we own a couple) or resources suggests “saute in butter or oil” – we don’t eat much of either and I think a lot of the great flavor comes from the fat. But I suppose I could substitute the fats I do use – nuts, seeds etc… I’m totally up for it just thinking it might lack the flavor… We do love munching on fresh tasty green weeds.
By the way, this is great post for Simple Homeschool – love it!
renee @ FIMBY’s latest post: Supplies to Stock the Craft Cupboard
A great reminder about “eating out”. This year we foraged wild asparagus (delicious) and spring dandelion (bitter). Our family also forages for non-vegetarian morsels too (critters). When asked what bunny tastes like, my 4-year-old daughter replied matter of factly, “just like turtle.” I’m just proud my kids are learning that culinary adventure is not limited to the Happy Meal menu at McDonald’s!
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Thanks for sharing this. I laughed right out loud! We hunt too but it’s rather conventional fare – venison, turkey, trout, etc.
Rachel Wolf’s latest post: Foraging with Kids
I would love to get a book on wild edibles. I think that our entire yard is full of weeds we could eat (not to mention my garden). It is something that I think is important to learn, thank you for the resources you provided!
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Great post! Honestly, it never crossed my mind to eat wild edibles. I’m definitely going to research this more! It sounds like a lot of fun, and really rewarding
Hi Rachel,
I love your courage and sense of adventure. And this post is so unbelievably thorough. I pointed my readers in your direction when my 8-year-old daughter wrote on my blog about how we are eating flowers — both cultivated and wild — because we are newbies to foraging.
Thank you for sharing your expertise and joy in the hunt!
Amy
Amy @ Frugal Mama’s latest post: We’re Eating Flowers: Our 3 Favorite Recipes, by Virginia Suardi (8 years old)
Thank you Amy!
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